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Individual Therapy
This is a one-on-one engagement where the focus is solely on you, your wants, needs and your goals. This applies to teen and child individual therapy. Whatever you are looking for we will tackle it together. Examples include but are not limited to increasing self-understanding and awareness, gain coping skills, general stress, depression, anxiety, address impact of recent and past trauma, support through life changes and adjustments, grief and loss, relationship concerns, school/work performance.
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Couples Therapy
You and your romantic partner/spouse/life companion can come together in a neutral space to address your needs and wants as a couple. Couples therapy is a great resource if you are seeking to heal wounds from the past, broken trust, increase connection, and communicate effectively about issues, or seeking a safe space to understand each other better. Through couples therapy you can gain skills together and learn how to engage as partners in life that fit your unique relationship.
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LGBTQ+ Therapy
I am Proud to offer counseling and therapy services for fellow members of the LGBTQ+ community. Whether you are needing individual therapy, couples therapy, or you are seeking therapy for your teen/child, therapy will be conducted with your various identities and ivtersectionalities in mind. I am a culturally sensitive and trauma informed therapist.
I also provide evaluations for gender dysphoria for our trans-folks seeking letters of support for gender affirming care.
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Theoretical Approach
Integrative and eclectic psychotherapist here! I don’t want to limit and give one modality because therapy is not one-size-fits-all. I use varying approaches such as Person-Centered Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Play Therapy, Solution Focused, Family Systems, EMDR techniques and Mindfulness.
For couples therapy I also use Gottman Couples Therapy.
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Investment
Individual Intake Appointment 50 - 60 minutes long - $165
Individual follow-up Appointment 50-60 minutes long - $150.
Couples Intake Appointment 85 minutes long - $200 (plus a one time $39 fee paid to Gottman institute for use of their standardized assessment tool to be included in your treatment planning) Total = $239
Couples Follow-up Appointment 60-70 minutes long - $175
*Full session cost if you choose to have an appointment that is shorter than the length of time listed above.
Limited sliding scale slots available. Ask during 15-minute consultation.
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Good Faith Estimate
Under the law, health care providers need to -give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
All clients will receive a Good Faith Estimate in writing at least 1 business day before your intake appointment.
You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.